Competitive Teams

Train. Compete. Shine.

Our USA Gymnastics competitive teams train hard with expert coaches in a positive, structured environment. Through proper technique, precision, and skill development, we help athletes reach their goals and proudly produce state, regional, and national champions.

A coach spotting a team gymnast in a handstand on the uneven bars
  • Levels 2–10

    Development Program

    Best for gymnasts with long-term, high-level goals who are committed to the progression and hours.

    • Competes in USAG sanctioned meets throughout the region and beyond.
    • Proud history of developing state, regional, and national champions.
    • Proven track record of preparing athletes for NCAA collegiate gymnastics scholarships.
  • XB – XSap

    Xcel

    Suited for athletes who want flexibility, performance opportunities, and a lighter schedule, or for multi-sport athletes.

    • Competes in USA Gymnastics-sanctioned meets locally and throughout Virginia.
    • Proud tradition of developing state and regional champions.
    • Flexible training hours allow athletes to balance gymnastics with school and other activities.

Interested in team?

  1. Step 1: Start in a class

    Most team gymnasts begin in our preschool and school-age classes, where basic gymnastics progressions and techniques are developed.

  2. Step 2: Earn a team spot

    Coaches recommend gymnasts who are ready to advance. You can also attend spring tryouts or ask the office about a private evaluation.

  3. Step 3: Receive a team invitation

    Once your gymnast is ready, we'll place them on the team where they're best positioned to grow and succeed.

Our Competitions

Outstanding competitive experiences

For Our Team Families

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Think your gymnast is ready?

Tell us a little about your child and we'll set up a time for a coach to take a look.