Our experienced coaches strive to ensure that each child in our program feels special.  Our goals are to offer every child the best professional instruction in a well organized gym and fun-filled and controlled learning environment.  We  emphasize correct form, proper technique, and precise execution.  We help each of our team members master the skills that will take them where their gymnastics dreams come true.

Virginia Techniques wants each gymnast to reach their full potential safely, happily, and successfully!  We feel that competitive gymnastics will teach our girls to never give up or to be afraid of a challenge.  Gymnasts learn self discipline, self motivation, time management, respect, sportsmanship, dedication, leadership, concentration, team work, nutrition and physical fitness.  There is no other activity that better develops a strong body and an active mind!  They will have many memorable experiences that will stay with them throughout their lives and help them reach their ultimate dreams and desires!

Virginia Techniques’ competitive gymnastics program begins at level 4 and continues through level 10.  We currently have over 50 gymnasts that compete at the local, state, regional, and national level.  We’ve had numerous state and regional Champions every year since we started in 2003!  Our teams are grouped by age and level to ensure that each gymnast has a place where they can be challenged and happily reach their potential.   Compulsory gymnasts (levels 4-6) train from  9-16 hours/week and our Optional level gymnasts (levels 7-10) train about 20 hours/week.   

Our developmental program selects gymnasts based on their potential, coordination, strength, and flexibility.  The program prepares gymnasts for competition at age 6 or 7.  Developmental gymnasts train from 3-8 hours/week, depending on their level. They work proper form and technique on competition-specific gymnastics skills and dance.  This group also concentrates on strength, flexibility, and skills from the TOPs (Talent Opportunity Program).