Open Gym

Everyone is invited to play!  Members and non-members can join us throughout the week to use any equipment in the gym with instruction from our coaches. 

Open gym schedules are subject to change during holidays and special events. Check our calendar for the current schedule. 

Friday Nite HYPE

Children are invited for a night full of flipping and fun!  This supervised event gives you the chance to stay on the equipment of your choice to learn or perfect any skill.  Expect the giant inflatable slide, loud music, prize giveaways, and a show-and-tell performance. 

AGES: 3 to 22
TIME: Fridays, 7:00pm to 9:00pm - See our calendar for a complete schedule.
COST: Only $12 members and $15 non-members
REQUIREMENTS: Children under 18 must be registered by a parent/guardian. Guardians may leave after registration as long as there is a guardian cell phone number and waiver on file. Pre-registration is not required. 
 


Friday Nite FOCUS

Competitive gymnasts training levels 3-10 and Xcel will have an opportunity to work in small groups perfecting skills with team coaches on vault, bars, beam, and floor.

AGES: 6 to 18
TIME: Fridays, 7:00pm to 9:00pm - See our calendar for a complete schedule.
COST: Only $30 members and $45 non-members
REQUIREMENTS: Participants must USAG competitive gymnasts. Children under 18 must be registered by a parent/guardian. Guardians may leave after registration as long as there is a guardian cell phone number and waiver on file. To maintain small ratios, total number of participants will be limited based on the number of team coaches available. Pre-registration is strongly encouraged, but not required.
SCHEDULE: 7:00p - 7:15p Stretch
                      7:15p - 8:00p Vault, Bars, Beam 
                      8:00p - 8:45p Bars, Beam, Floor, Tumble Trak
                      8:45p - 9:00p Stretch or Strength
Schedule may change without notice based on coach availability.

 


Saturday Ninja Session

Ninjas and ninja wanna-bes get an opportunity to conquer the warped wall and race through ninja obstacles at this ninja open gym.

AGES: 6 to 18
TIME: Saturdays (except for first Saturday of the month), 12:15pm to 1:15pm - See our calendar for a complete schedule.
COST: Only $8 members and $10 non-members
REQUIREMENTS: Children under 18 must be registered by a parent/guardian. Guardians may leave after registration as long as there is a guardian cell phone number and waiver on file. Pre-registration is not required.
 


Playzone

Toddlers and preschoolers can experience supervised exploration and free play on all of our equipment and soft mats.  Parents, grandparents, or babysitters will accompany each child to provide assistance in addition to our Playzone staff.  Expect new challenges, motor skill development, and fun on our giant inflatables! 

AGES: Walking to 10*
TIME:  Tuesday and Thursdays  from 11:00a-1:00p
 - See our calendar for a complete schedule including gym closings.  
COST: Only $8 members and $10 non-members for 2 hours of play, or $6/$8 for one hour!
REQUIREMENTS: Parents are required to stay and participate with their children. Pre-registration is not required.  
 


Busy Bees

Our littlest members and their guardian will be able to explore and play in our new and improved 1400 sq ft Preschool area that's sized for ages 5 and under -- and is completely enclosed from our main gym!

AGES: Walking - 5, members only
TIME: Mondays 6:30p to 7:30p
           Wednesdays from 6:30p to 7:30p
           Friday 4:30p to 5:30p 
           Saturdays 12:15p to 1:15p 
 - See our calendar for a complete schedule including gym closings.  
The total number of participants at each Busy Bee play will be limited and access will be available on a first-come, first-served basis.
COST:  $5, with passes available to expedite play.  
REQUIREMENTS: Participants must be members of VA Techniques. 
The total number of participants at each Busy Bee play will be limited and access will be available on a first-come, first-served basis.
All Bouncing Bunnies get free, unlimited access to Busy Bees! 
 


Late Nite

Designed for an older crowd, participants enjoy a workout to perfect gymnastics, cheerleading, martial arts, or conditioning exercises.  Experienced spotters are available to help with beginner to advanced skills.  Expect loud music, high level athletics, and group activities. 

AGES: 16 to 22* - ID's checked
TIME: Tuesdays, 8:30pm to 10:00pm - See our calendar for a complete schedule.  <----- PAUSED FOR THE SUMMER, WILL RESUME 8/27
COST: Only $8
REQUIREMENTS: Participants under age 18 must have a waiver signed by a parent/guardian to participate. Pre-registration is not required. 
 


 

*Students under 18 must have a waiver on file or be signed in by a parent/guardian to participate in any of our open gyms.

Sending your child to an Open Gym with a friend? Be sure you have completed our electronic waiver.
Children cannot participate in Open Gym without a parent/guardian signed waiver on file.